Chocolate Cake: 4 oz piece —10 tsp. of sugar
Chocolate Eclaire: 1 — 7 tsp. of sugar
Chocolate mints: 1 piece — 23 tsp. of sugar
Cream puff (iced): 1 — 25 tsp. of sugar
Donut: 1 — Up to 34 tsp. of
sugar
Fruitopia fruit drink: 20 oz size — Up to 17
tsp. of sugar
Fudge: 1 oz square — 4.5 tsp.
of sugar
Hard candy: 4 oz piece — 20 tsp. of sugar
Peanut brittle: 1 oz — 3.5 tsp. of sugar
Raisins: Half-cup — 4 tsp. of sugar
Sherbet: 1 scoop — 9 tsp. of sugar
Slice of berry Pie: 1 slice — 10 tsp. of sugar
"Slush" frozen drink: 32 oz size — 28
tsp. of sugar
Soda pop: 12 oz size — Up to 10 tsp. of sugar
Sunkist Orange Soda: 12 oz size — 13 tsp. of
sugar

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